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Summer Diabetes Control: 5 Smart Ways to Control Blood Sugar Levels Post-Breakfast

What you do with your body after eating breakfast often counts as much toward your healthy blood sugar goals as what you eat during that meal. So, here are 5 smart summer hacks to manage glucose levels post-breakfast. - Summer Diabetes Control: 5 Smart Ways to Control Blood Sugar Levels Post-Breakfast

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The many benefits of lentils or dals

Lentils, or dals, offer numerous health benefits, making them an essential part of a balanced diet. They are rich in protein, containing double the amount found in wheat and triple that of rice, making them an excellent protein source. Additionally, lentils provide complex carbohydrates that release energy slowly, aiding in sustained energy levels. They are also packed with essential micronutrients like iron, zinc, magnesium, calcium, potassium, and B vitamins. Due to their low glycemic index, lentils are particularly beneficial for individuals with diabetes. Overall, lentils are a nutritional powerhouse, offering a range of health-promoting properties.

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High Blood Sugar Diet: Top 10 Diabetes-Friendly Low-Glycemic Index Foods

High blood sugar management tips: Control diabetes with these 10 low glycemic index foods. TheHealthSite.com

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Navratri 2023 fasting: Diabetic? Tips to keep your blood sugar levels under control

Navratri 2023 fasting: Diabetic? Tips to keep your blood sugar levels under control
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Diabetes swings: Why do we get sudden blood sugar fluctuations? How can we control them?

Sudden diabetes swings can be challenging to deal with but understanding the causes behind them and implementing strategies to manage them can significantly improve the quality of life for those living with diabetes, says Dr Girish Parmar, Senior Consultant, Endocrinology and Diabetes, Nanavati Max Super Speciality Hospital, Mumbai

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