Very-low-carbohydrate diets have been found to be more effective in producing clinically significant weight loss in the short- and moderate-term, but there is “not much difference” between weight-loss diets in the long run, according to Iranian researchers.
It's a new year, and you're probably looking for ways to have a better diet. A new study suggests low-carb diets composed of plant-based proteins and fats are associated with slower long-term weight gain.