A look at the Green Mediterranean diet daijiworld.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from daijiworld.com Daily Mail and Mail on Sunday newspapers.
The so-called healthy diet allows for the consumption of nuts, olive oil, whole grains, vegetables, fruits, legumes, and fish. It also permits the consumption of dark chocolate and red wine
Diets can be taken up for a variety of reasons, including weight loss, weight gain, hormonal balancing, bodybuilding, and so on. but the final goal should be to maintain a balanced diet for optimal health and nutrition.Living in a world full .