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Doctor: Keeping Blood Sugar Low Will Help You Fight COVID-19

Keeping blood sugar low and stable can help you stay healthier, and fight off the worse symptoms of COVID-19 if you get infected with the Delta variant, according to a diabetes doctor. The symptoms of infection are made worse by conditions related to insulin resistance, diabetes, and the inflammation that accompanies them, a study confirms. Research shows that people with diabetes are twice as likely to be admitted to the ICU with COVID as those who get the virus but do not suffer from conditions related to high blood sugar and diabetes. We can t control the virus, but we can somewhat control our body s reaction to it, doctors are finding, and Dr. Mark Cucuzella, a Family Medicine professor at West Virginia University School of Medicine, is recommending that his patients eat a low-carb, high fiber diet and try to reduce their blood sugar levels to a healthy range before they get the virus, to help them ride out COVID-19 with milder symptoms if they do get infected.

Fitness entrepreneur debuts as author, dispels health myths

Fitness entrepreneur debuts as author, dispels health myths ​ By IANS | ​ 14 Views   New Delhi, July 10 : From aspiring for a Hrithik Roshan-like sculpted body during his early years to juggling between a low-calorie, swanky gymgoer lifestyle along with a sedentary IT job, the fitness journey of Fittr Founder and CEO Jitendra Chouksey, was full of one hurdle that all enthusiasts encounter Fitness myths. Debuting as an author, Chouksey attempts to detail this in his first book, Lose Fat, Get Fittr , which launched this week. Focusing on easy-to-understand science behind nutrition and fitness, the book is published by Rupa Publications and carries a foreword by Bollywood actor Suneil Shetty.

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