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Is phubbing ruining your relationship? Probably not as much as you thought

UB study suggests media use before bed can be beneficial

BUFFALO – Time spent watching television, playing video games or listening to music just prior to going to sleep might not be as bad for you as you think. The

A good night s sleep

Media Use Before Bed Can Actually Improve Sleep

UBNow: Contrary to popular belief, media use just before going to sleep under certain conditions doesn't always disrupt sleep.

Media use before bed can be beneficial - University at Buffalo

Media use before bed can be beneficial - University at Buffalo
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