Several 1000 have been detained but the demonstrators are not giving up these are protests on a scale russia has not seen in a long time. One of the demonstrators this 19 year old anastasio for most of her life she has known only president Vladimir Putin and his policies her protesters mix with the anger about the brutal treatment of the opposition and the suspicion that putin might be enriching himself without measure for many young people in the hometown of. This is the 1st time they are taking part in a political protest. Disgrace disgrace and we are the power people chant in the center of new clues next siberia here answering the call of the arrested Opposition Leader alexei navalny. Among them 19 year old activist honest as yet but stephen. You matter the next day at the police with a protest was held in the city park of new york whose needs. She says she could tests against restrictions on freedom of speech the lack of perspective and the poor standard of living in russia. Which
To unwind. And always obama i want to select sation on about station is like a refreshment for you for your physical and psychological energy and at the same with the better we in your smartphone of the better we are getting low you have to put your smartphone on the charger and your smartphone relax on the charger after that the energy earth up to 100 percent and same logic for us as an human being after reading and we have on a percent for the whole day but what would happen if i would say well im very strong i dont need to relax yeah yeah yeah same with all gas yeah little Early Warning signals were coming your life on your body you on your mind left concentration and so on and you could play that i am a machine game. Weeks or months but after that you are really getting sick because your whole system need to relax safe and engineer and if not make for power. What you think what do crushing and to having metal concert have in common nothing researchers say there is because both are
The blazes ravaged through oregon washington and california. And bahrain remain to become the latest arab state to normalize relations with israel. Story. 2 Peace Agreements with real. Peace agreements weve announced months. After brokering a deal between israel and the United Arab Emirates trump announces a deal with bahrain and says it believes many more arab states will follow suit. Im told me a lot of welcome to the Program Hundreds of migrants on the greek island of lesbos have protested demanding to be. This is 4 days after a massive fire destroyed the morea migrant camp leaving more than 12000 desperate people homeless the greek government is scrambling to build new temporary accommodation and says the camp will be rebuilt until the Officials Say most of the residents will have to stay on the island. In the afternoon they hit the streets the former residents of moria and now homeless and angry they wont accept camp life again. Theyre now building a new camp behind the supermarke
From a psychological or physiological point of view its important and its even healthy to do some kind of napping during the day yeah definitely starting the day and then before the lunch me you could do a lot of d work and perform and then lunch and directly after the lunch we have time throughout the already tired and only 20 minutes power nap and the afternoon was wonderful but what isnt right i mean is it just 20 minutes like you said or can i sleep for say 2 hours because its crazy yeah thats really important to understand 20 to 30 minutes is perfect after 45 minutes your brain going in. The face and after that sleep phase its very hard to wake up and very hard to concentrate and thats very important to split and finished after 30 minutes. In many cultures now. Happening is a way of life in china is even a basic right people are allowed to for one hour a day and in some Asian Countries they even didnt the lights so the Office Employees can get there whereas in france they dont sle
To unwind. When i was a llama i want to select sation all about station its like going to refreshment for you and psychological energy at the same with better when your smartphone of the better we are getting low you have to put your smartphone on the charger and your smartphone relax on the after that the energy earth up to 100 percent and same logic for us than human being after reading when we have 100 percent for the whole day but what would happen if i would say well im very strong i dont need to relax yeah yeah yeah same with all gas yeah little Early Warning signals were coming your life on your body you on your mind left concentration and so on and you could play that i am a machine gun. Weeks or months but after that you are really getting sick because your whole system needs to relax safe and and if not make. What you think what do crushing to have a metal concert have in common nothing researchers say there is because both are effective measures for relaxation it all depends