To unwind. When i was a llama i want to select sation all about station its like going to refreshment for you and psychological energy at the same with better when your smartphone of the better we are getting low you have to put your smartphone on the charger and your smartphone relax on the after that the energy earth up to 100 percent and same logic for us than human being after reading when we have 100 percent for the whole day but what would happen if i would say well im very strong i dont need to relax yeah yeah yeah same with all gas yeah little Early Warning signals were coming your life on your body you on your mind left concentration and so on and you could play that i am a machine gun. Weeks or months but after that you are really getting sick because your whole system needs to relax safe and and if not make. What you think what do crushing to have a metal concert have in common nothing researchers say there is because both are effective measures for relaxation it all depends
Destroyed the overcrowded morea refugee camp earlier this week the greek army has begun building a replacement facility but most of the migrants say they just want to leave. Iran has executed a young wrestling champion in defiance of a Global Campaign calling for his sentence to be revoked and indeed of car he was convicted of killing a Security Guard during antigovernment demonstrations the 27 year old maintains he was tortured into confessing demonstrators gathered outside a rain and bases worldwide in protest. This is news from berlin follow us on twitter and instagram at d w news or visit our website thats w dot com. Oh on the all. Hello welcome to in good shape are you still of work are you ready chilling are you taking a break and enjoying a tasty meal or do you prefer to wind down reading a book healthy of time is my topic today and its good that im going to need time back hes a psychologist and hes antistress coach and hes got plenty of tips to help you to unwind. And always ob