Transcripts For DW Maybrit Illner 20240712

The blazes ravaged through oregon washington and california. And bahrain remain to become the latest arab state to normalize relations with israel. Story. 2 Peace Agreements with real. Peace agreements weve announced months. After brokering a deal between israel and the United Arab Emirates trump announces a deal with bahrain and says it believes many more arab states will follow suit. Im told me a lot of welcome to the Program Hundreds of migrants on the greek island of lesbos have protested demanding to be. This is 4 days after a massive fire destroyed the morea migrant camp leaving more than 12000 desperate people homeless the greek government is scrambling to build new temporary accommodation and says the camp will be rebuilt until the Officials Say most of the residents will have to stay on the island. In the afternoon they hit the streets the former residents of moria and now homeless and angry they wont accept camp life again. Theyre now building a new camp behind the supermarket but we dont want to stay here we want to leave grace. On friday morning the greek army began constructing a new camp in a Military Area aimed at creating temporary accommodation for several 1000 people essential services which almost broke down completely after the fire destroyed the camp being restored grieco sororitys arrived with trucks handing out food and drink to the migrants many here are attempting to create some kind of shelter but 3 days after the fire the situation remains chaotic. Earlier on friday the greek government upped the Police Presence on the island in particular along the road to the port of miscellany to prevent migrants from leaving the island lesbos residents to a furious about government plans to rebuild the camp blocking the access roads in protest. We demand immediate relief and when the camp shut down this is a Good Opportunity to close it we have suffered enough of a years. But these people need a place to stay in the meantime theyre stuck facing the elements. Wildfires have forced Mass Evacuations across several western u. S. States half a 1000000 people in oregon have been ordered to leave their homes or prepared to do so the governor says dozens of people on missing firefighters are battling to prevent 2 large fires merging near the most populated state of the state washington and california are also seeing record fines. As if 2020 wasnt strange enough already the San Francisco Golden Gate Bridge remains tried it in smoke in a pale comparison to what the morning commute looked like this week smoke and ash from wildfires mixed with the cool Pacific Ocean air to produce an otherworldly effect 1150. Crazy 11 15 in the morning and its. Like the middle of the night it looks like youre perfectly right. Its like. Were just like the weirdest thing youve ever seen so if. You go common experience it together take a break from work and come out flat. Historic fires are ripping through 3 western states in california almost 5000 square kilometers have burned firefighters dont expect to bring the blazes under control until the middle of october where some villages have already been incinerated. The governor 2 heard one scorched forest making a point about Climate Change as he surveyed the damage. This is a clever them emergency this is real. Its happening this is the perfect storm is happening and precedent it lays year in year out the debate is over or on Climate Change just come to the state of california observe it with your own eyes its not an intellectual debates not even debate a poll any longer a driver in oregon filmed the dramatic scenes as an inferno in gulf to the forests. While this footage reveals the total obliteration the fires left in their wake. The governor told residents to brace for a huge loss of life and property and said that many residents were missing there are early reports for from our state police that there are dozens of missing persons related to the fires specifically in jackson lane and Marion County so. We will keep you updated as we gather more information. In Washington State 2 fires have wrecked havoc and heartbreak everything going on close beds everything. The weather conditions are gradually improving meteorologists are warning that it is not yet even peak wildfire season. Our correspondent in a poll is in the part of california hit by the wildfire as she talked to people whove been left homeless by the must of thought as. Its really hard for those who lost everything because they all warry to go to shelters i mean as we know california is really hit hard by cope with 19 and they dont want to get infected so i talked to a farmer this morning who lost everything and she said she was so lucky that one of her friends who was living living a little bit further away could give her a trailer so she could stay there with her husband and her kids people are really boring that they are on top of everything will get infected over the wire its. U. S. President donald trump has announced that bahrain is the latest arab nation to normalize relations with israel the breakthrough is part of the u. S. Administrations push for peace in the middle east the United Arab Emirates recognized israel last month speaking from the oval office in the White House Trump said he expected more arab countries to also established ties with israel and says a truly historic day here and 2 Peace Agreements with israel in the last 72 years this is now the 2nd Peace Agreement that weve announced in the last month. And i am very hopeful that there will be more to follow i can tell you theres tremendous enthusiasm on behalf of other countries to also join and we think over mclean youll have most countries join and youre going to have the palestinians. In a very good position they want to come and theyre going to want to come in because all of their friends are. Stacey bivins joins us now with more stacy trump u. S. President all of trump is hailing the agreement as the beginning of the new middle east thats right and he also says that this will not only give israel the recognition that he believes it deserves but it will also put the region on the road to peace and prosperity politically though it could boost to both President Trump and Prime Minister Benjamin Netanyahu you know its just good. Because trump is running for reelection netanyahu is having you know losing popularity at home how does this help i have a of them well 1st i should mention that this coalition potentially could further isolate a common enemy which is iran but when you look at things domestically donald trump is trailing his rival for the white house joe biden in the polls national and in key battleground states hes facing some tough criticism for his handling of the coronavirus and he plan on running on the economy but it is now taking its working on wall street main street is suffering with millions of people out of work and then on top of all of that you have the racial reckoning that sweeping across the country and he sees the washing up his hands of it so in short this president needs a win and brokering this deal will build up his base of and evangelicals that staunchly support israel as far as Prime Minister Benjamin Netanyahu you said hes losing popularity and he part of that has to do with. The coronavirus and the fallout with the economy so he undoubtedly wants to be seen on the International Stage fighting for israel and so hell get a chance to do that next week he and the cain. Will go to the white house to officially sign off on this deal what about the palestinians whats very view on this and how does this deal impact well the palestinian leadership calls this a betrayal they feel abandoned and stabbed in the back and they issued a statement that says the leadership calls it extremely dangerous as it blows up the Arab Peace Initiative and this initiative with which is where arab states signed off that they would not to normalize relations with israel until it was no longer occupying the palestinian territory and so there are fears now that palestine will never get a state because these arab nations are slowly it seems like signing off on these agreements so theres concerns there and protest the palestinian leadership has withdrawn has recalled their ambassador to bahrain. Stacie bevans thank you for that youre welcome. Frances Prime Ministers sticks says the government is not planning to introduce a new nationwide lockdown to contain a record surge in coven 1000. 00 cases instead he urged citizens to be prudent and observe guidelines like social distancing and wearing a mask friends and do it one of the worlds strictest lock downs this spring and theres little appetite for repeat. Concern over the rising numbers of corona virus infections is mounting with nearly 20000 new cases confirmed in the last 2 days hospitals are coming under renewed pressure despite the worry the government is trying to avoid going back to a complete shutdown. We live users yes the virus is here to stay for several more months and we have to be able to live with it without going into a generalized lockdown once again. And we are aware of the simplest solution and the least restrictive one on one. That is to scrupulously follow coronavirus protective measures. Officials want instead to implemented less drastic measures such as ramping up testing and introducing localised restrictions the length of mandatory quarantines has also been reduced from 14. 00 to 7. 00 days to make this easier to enforce. Persians are apprehensive but they too are hoping there will be another lock down. You want to thank you yes we are worried if you dont from the moment the figures are skyrocketing this morning we were really surprised by the number of new cases goes to the mall to dispel this i just hope we wont be confined again because it would be a new ordeal thats too complicated for the economy and for our personal life at this hospital in the virus hot spot of must say all the intensive care beds for colvin 19 patients are full doctors are sounding the alarm. The number of people hospitalized nationwide is still way short of the peak reached in april. But france is back on the alert the overriding imperative is to prevent the Health Care System from becoming overwhelmed. Now youd want to check this out a group of Senior Citizens turning heads in china the elderly of leeds are refusing to take retirement literally and thanks to their rigorous training would seem best skills are impressing people off their age. While many seniors use hand rails to prevent falls these retirees are turning aging on its head. All the geriatric gymnasts and tianjin china are well known for their performances that combine gymnastics with chinese acrobatics. Log we started the long tongue Gymnastics Team 10 years ago i felt very bored after retiring and didnt know what to do was so we started practising gymnastics. There are now 300 members on the team ranging in age from 60 to 80 but you wouldnt know it by watching their Training Sessions. So whats their secret. Love dont be bothered by old age find things that bring pleasure and believe youre still young thats what i do. The teams leader says he always dreamt of becoming a star gymnast and hes not giving up now. Truly impressive this is the dublin years coming up next world stories of the week in reports im told me all a lot of fall for me and the team thanks for joining us and stay with us. We know that this is a scary time for us but coronavirus is changing the world changing our lives so please take care of yourself keep your distance wash your hands if you can stay at how we do w. For here for you we are working hard were going to keep you informed on all of our platforms and were all in this to get on together to make it. Stay safe everybody. Is very safe stay safe please stay safe. This week on a world stories. Tough measures against protesters in belarus honey whats surprising side effects in turkey. But we begin in cameroon where the corona virus is spreading many people there dont realize there are more and more cases of cold with 19 that makes it difficult to explain the risks and convince people to get tested histories of cameroon have never been empty since the beginning of the coffee. So short distance in doesnt apply more to indeed life here. Some people like maxell as more true that do not believe the virus exists at all income or rude irony u. S. Disputes must to appear on camera but he does not think the coronavirus has entered the country the best talk of coronavirus cases he cameron but we dont really see proof of these cases and europe when you hear of the pandemic here of hundreds of people dead from the virus however in cameroon we dont see that. Those views are a coup by many people in these markets and i wouldnt be. The government sentience of medics across the city to remind the public about the pandemic and to encourage them to take frequent of our us test but it is often encounter hostility on his suspicion. Some people believe the pandemic is the governments count them out one of the main challenges is that we have to test the maximum amount of people possible because people are hesitant to get tested as you have seen when we come around some people marcus they say we are part of a secret cult they also say were bringing the disease to them so making people aware about this pandemic is a great challenge that were working on. At them. 14 kilometers away the government has set up a move by piston center those willing to be dissed that are brought here 3 days into the operation this unit has recorded a one positive case good news for the doctors. The aim is to test trees and treat not to flatten the coronavirus curve income or ruin. Oh every roll. Back in the market these workers see the coronavirus exists is not over yet put on your face mask over and over come early eyes are going to close in 10001000 coronavirus cases with 410 deaths. Is one of the was he conscious enough ika. Or musses too doesnt believe in it. Going to. Offer today simply inflate the figures in cameroon and we dont see what they are talking about or the resources to fight the pandemic are enjoyed by the wealthy but the poor have nothing at all. Yet despite the challenges they are when is this thing teams the plans to extend your company to order regions in cameroon you hope people would take the mrs seriously to stop the drug occur in other areas. Thousands of demonstrators have been arrested in belarus for protesting against the autocratic president Alexander Lukashenko volunteers are helping them deal with the traumatic attacks of being jailed. This small park in front of an Isolation Center on the outskirts of mens cuz the come an important contact point for relatives of victims of Police Violence volunteers provide information about the whereabouts of those who were arrested during the peaceful protests. Diet they will argue were helping those who are gradually being released from the Isolation Center and everyone waiting to be released we give them clothes and psychological and medical help who. Are the authorities lets some volunteers and saeed to see the detainees they are the 1st to learn about the conditions of detention and the circumstances of the arrests some of those who have been released returned to pick up their belongings now that. We had distributed leaflets saying that the strike was a legitimate active resistance then we went home. Half an hour later about 5 unidentified male arrived they broke into the apartment we girls had in the bedroom the boys all had to get down on the floor and we were threatened with a gun. Then we were taken to the Police Station for me. But his live over there. You all had to stand against the wall with our legs as wide apart as possible. Hands behind our heads facing down a policeman put its fist on my back and what hit me between the legs with a baton. Then we went to another room where we all had to kneel in a row for the body surgeons. Somehow to strip naked. Were just searched. The volunteers tell us that its sometimes difficult for them to see people coming if the Isolation Center a number of them need psychological help immediately. Some young people cant concentrate properly and others laugh or smile constantly to cope with their fear you can see that they are traumatized and suffering from posttraumatic stress disorder because according to official information around 7000 people were arrested the interior Ministry Says another 112 people have been moved to various Isolation Centers across baylor. Israel and the United Arab Emirates have agreed to sign a peace deal and normalize relations. Things have already gotten a bit easier for Business People in israel. These are unusual days for mark a jewish Israeli Palestinian businessman from his small office in jerusalem and through travel he has been doing business with the United Arab Emirates for several years but always under the radar the countrys had no diplomatic relations until recently as a 1st step phone lines were officially established but right now my friends its call me for the fun of it hey man how are you going to call it god i just heard in the news that we could call it sort of directly communication. Is something we humans are known for civilization requires communication and work together. To facilitates the certification of helen crucial projects between the he way. Is on isnt cold to the emirates for years people had to use foreign providers or the internet to connect in israel there have been a lot of firsts in the past days 1st direct interviews with and the writing of fishes like here a t. V. Channel 13 is to live if you know what is amazing normally in those cases it takes time but now everything is on the table relationship embassies flight stories and everything is moving very fast we can phone the emirates we can go there we can ever interviews there only egypt and jordan have signed peace treaties with israel in the past one hopes that this new agreement will go beyond business and Security Matters i suspect that this will be a war more peace than the relationship with jordan there was never about blood there was never was. As there was never any misunderstanding or political disagreement there rect between us from the united arab few our countries have signaled that they might consider following the u. A. E. Smoove it could just take to flee in that awful 9 says the region. The Health Benefits of honey are well known but beaches on the black sea coast and turkey produce honey that has very unique side effects which can be very enjoyable so caution is advised. Her son to to out as mother suffers from high Blood Pressure making her an ideal test subject its time for him to measure it again hassan too to opt out only to have found just the right medicine for it a spoonful of this honey. He tells his daughter to eat a spoonful to hes convinced this honey boosts the human immune system. Its just such a small amount only lower Blood Pressure a little bit more would have a bigger effect if you want too much of it or you could fall into a coma. Good luck as honey is that this is Healing Properties and more it can also have an intoxicating effect hence the name. Turkish for mad honey to do what it takes orders for it from all across turkey and sometimes even from abroad but his bees produce this honey it stream least sparingly. Just one of all of the dark in the center is chestnut of a loss of money you dont need a light heart for on the outside is my honey. They could do a lot of family lives in the wild landscape of turkeys black sea coast every day they drive up into the mountains to check on their beehives the medicinal or intoxicating effects their honey can have on people can be traced to the flowers of the pontiff for the dendreon its thrives in this area its flowers and leaves contain substances that can have toxic effects when consumed. If someone eats too much of it they can start to see black and stagger around and. Their head and ears get hot and her pulse slows down. Yet the honey is not prohibited beekeeper his son 2 to walk to naturally into sizes gets beneficial qualities hes willing to climb to the treetops in pursuit of it the only place the highs are safe in the region spares around 16 years ago he surprised a bear raiding his hives and almost didnt survive the encounter so let it go it was out of here attacked me right away. We were close to a steep slope and both rolled about 20 meters down into a creek. There we started fighting each other. On the boat i tried to keep him at a distance with my hand in his mouth you see here the scars from. Forgot i took you actually are you but the beer was quite all man drunk amani so eventually he let go of me. Local people can vouch for the story theyve nicknamed. The bear wrestler. Back to the bees and the alleged healing effects of the mad honey 10 minutes later to want to checks his mothers Blood Pressure again he finds out its dropped another percentage point the honey seems to be working but now his daughter isnt feeling well im the one who need them along the way that i feel about my head. We can i just want to sleep. The sun to to locked up already has iran the salty interchange at the ready to counter the side effects then he finishes up the next time its all part of the method to his man honey. I used to them work really chilling. Healthy all the time is my topic today. Our next ancient lack courage freshman fall geophysics good for the psychological energy how best to take a load off is highly individual. There are many ways to relax and help. Cut. These Hydrogen Fuel riding us to a future. Farewell electric power. 1000000000 euro stimulus package could heat Hydrogen Power to the full. German blast formed. In the depths. Spread. In 60 minutes on d w. Im sure that of us are out. In support of. Whats able. To deliberate. Hello and welcome to in good shape are you still a work or are you ready chilling are you taking a break and enjoying a tasty meal or do you prefer to wind down reading a book healthy of time is my topic today and its good that im going to need to come back hes a psychologist and hes antistress couch and hes got plenty of tips to help you to unwind. When i was a llama i want to select sation all about station is like a refreshment for you for your physical and psychological energy at the same with a better way in your smartphone of getting low you have to put your smartphone on the charger and your smartphone relax on this after that the energy earth up to 100 percent and same logic for us as an human being after already and we have done a percent for the whole day but what would happen if i would say well im very strong i didnt need to relax yeah yeah same with all gas yeah little Early Warning signals were coming your life on your body you on your mind less concentration and so on and you could play that i am a machine game weeks or months but after that you are really getting sick because your whole system need to relax ation and energy and if not make for power. What do you think what do crew sharing and a heavy metal concert have in common nothing researchers say there is because both effective measures for relaxation it all depends on your personal preference. Is feeling stressed out. Cranky. Hormones are released in his brain that cause an increased heart rate. His Blood Pressure goes up extra oxygen and energy are sent to his muscles and his blood sugar rises if. His body is preparing for a flight or fight response. In. His family could also use a holiday. The higher your stress levels the longer it takes for your body to recover. Data science has figured out the main prerequisites for relaxation. After the 1st of all switch off do nothing for guesswork. But rolf cant he keeps thinking about Unfinished Business thats an obstacle to relaxation. And Research Shows that if you want to unwind you need to free your mind from. Towson it also helps reduce stress responses its known as the cuddle hormone because its triggered by togetherness and social bonding. To the way the food prerequisite make your own choices clean the loop but lying around in the sun all day isnt actually good for you. Because setting yourself challenges also has a calming effect. Leaving your comfort zone and learning new things build selfconfidence. To. Last but not least meaningful activity all of this can help you to relieve stress 2. The whole family is feeling rested and thats good for their health. 2 says that. The show that relaxation reduces the risk of dying of cardiovascular disease can help you lose weight and lower your cholesterol level. We reach peak relaxation in the middle of our vacation. And. After that we started tense up again rolf is thinking about. Heading home triggers stressful times. It takes between 1. 00 and 4. 00 weeks with a relaxing effects of a holiday to wear. Our health mood and cognitive resilience all go down hill regardless of how long the holiday was. Now its time for all of to apply his holiday relaxation tips to everyday life. We just saw in the report that its important to find a new challenge is to create new habits like for instance knitting or playing chess so this might be good for its a shame but how can i fit this into my busy schedule. Yeah very famous and why why do we want a new challenge in your life and with a big why would you increase your motivation for the challenge and then make it easy to make what to go for the new challenge and challenge. Very. Normal ways to go from home to office from office. To home and then next. For many many. Friends and so on and now we have social commitment not only good neutral and. Good time with good friends big time fief waste of time as myself and my mobile phone it always rings it always brings them since me some messages and so on but i cant. Just switch it off because i have to be available for my patients for family emergencies and so on so how can it cope that yeah yeah yeah smartphone is very very hot and the 1st generation to have. The chance to deal with a smile from the right way and 1st of all dont sing about using a smartphone in black or white in. Person off course and on and you have to split between emergency cause yeah. And push notifications from whats app social media and news feeds app and. Push up notifications then are 50 percent less pings beings on your smartphone and thats a good strategy and then talk with you people around you if its possible that you have 2 hours in the day you could go in a flight mode and everybody know that you have now youll need time for relaxation and so on and yeah thats a good sort of my smartphone actually has a do not disturb often a function on it and i wish that my wife would have a do not disturb button on her because when i come back home and i want to relax she says go get some shopping done or renovate the house and so how should i deal with that yeah yeah the deal between internal needs and external expectations. Its normal in between human beings especially in families and companies and we could understand the position of the other person thats how its creating empathy is very good thing for me is doing sports and exercise i like to go out for a run and nobody can disturb me there but isnt running and exercising in stress or by itself. Not at all it depends on a new type of sports type. And its like. A stork option market go invest energy and the best case you are getting more energy back if you go for a 30 minute run 30 minutes of energy physically and then after that youll go into relaxation mode and the next day you have more energy and you feel you are similar to fight and flight mode and run around a one on one and thats where the who are. Very attention especially in sports is the optimizing trip and then stress sports only stress record. Faster faster faster and thats not. More stress for you for your daily life. Recovery after sport is also an important part of relaxation this is where our energy is restored there are numerous possibilities of regeneration one of them is a bath in ice cold water. Mountain bike racing requires skill strength and engineering so. Kim has competes in races regularly say she needs to train effectively and recover quickly after each race. Shes taking part in a study looking at various methods of recovery. Times of interest margin id like to find out whats the fastest and most effective way for me to recover after a hard Training Session or race and if i have 2 races on one weekend how to make sure im fit on the 2nd day i mention its time to be done in sports physicians ashman playing 1st checks cames blood he checks you realize falls which can be raised after exercise and creating kinase all seek a levels which indicate tiny injuries in the muscles caused by hard training came up to him didnt. Do any training yesterday so she should be rested her muscles one of can work particularly when she should never have been negative Energy Basket so she came here real levels should be lowered this morning feels like after giving a blood sample she does a performance test came miss feeling good and how was away for about 5 minutes for power ok thanks. Then she hits the road kim does a typical Training Session on a crosscountry track 2 sets of 20 minutes full power with a 5 minute break in between. The christian hatter is a keen Soccer Player and hes doing similar tests separateness course will check his blood in the same way but 1st he has to answer questions on how fiftys feeling today. The study is time consuming but the 27 year old was keen to take part. When i was as an amateur athlete i wanted to know what my Recovery Time is like and how fit i am physically from a horse from. The stand was also told to rest before undergoing the test the 1st test to do 3 sprints to see how fit he is after all Soccer Players to meet the fall season. And those come on you can do better than that. He then begins a regular Training Session 90 minutes of dribbling and passing all brief fast movements its quite a different form of exercise to cite claim. To. Be wanted and question but when you look at what happens during football you can see there are a lot of fast sprints and stops that lead. To inflammatory processes which cause tiny injuries in the muscles friend amanda she. Puts herself so well need to stimulate other processes to aid recovery going to one of those athletes try out various recovery methods during the test 1st mountainbike it kim spends time pedaling slowly after training. Postin meanwhile jogs gently for 15 minutes both of these cooling down methods are known to be beneficial but could a facial role for example be more effective on the 2nd day both athletes spend 20 minutes mask their facial muscles after training. Its a technique that i often use to help me recover after training i like the black. Market its been my daily companion for years picture book writer for me. Kim is also used to doing math i was training with a facial role or black role. And was on time after a hard Training Session and its quite painful at 1st but if you do it often for a few days in a row it gets better. After the final training they go for the 3rd method an ice bath its 28 degrees celsius outside the water is just 12 degrees its the 1st time christian has tried. Thank you thank you thank you with these hot temperatures its not bad. Its kims 1st time to. Wow its cold. Really cold water causes all the blood vessels to constrict and then dilated and afterwards helping to repair tiny tears in the muscles more quickly. The next day the pag get their results. Regardless of what type of school you do it always varies from one individual to another as to which recovery method helps best results for kim and a similar pedaling or jogging slowly proved to be the least effective. Some but you know my argument is im floored him all through recovery methods help you but the most effective step back felt like the ice bath was a bit better than the facial would have been my 2nd favorite ok christian 2 of the recovery methods worked i knew the ice bath was the best and that was what got the biggest improvement between before and after for much less not bad that. Was the impression i had to engineer you know that christians going to go out in patches of water but kim can stick with the more convenient fiction well. This doesnt on back its in the middle of the day if youre having a nap come on this is germany you have to work no time for napping yeah netting is not normal in germany but in asia its connected with performance because the logic is you perform very well before the lunch time and then youre getting the power nap after the lunch and. Connection between nap and power and power on it after that you have more power and its very good for the whole afternoon so from a psychological or physiological point of view its important and its even healthy to do some kind of napping during the day yeah definitely starting the day and then before the lunch me you could do a lot of work and perform and then lunch and directly after the lunch we have times that we already tired and only 20 minutes and often with one of 4 at what is a right i mean is it just 20 minutes like you said or can i sleep for say 2 hours because its a crazy theres a really important to understand 20 to 30 minutes is perfect after 45 minutes your brain going in the deep sea face and after that heap sleep face its very hard to wake up and very hard to concentrate and thats very important to split and finished after 30 minutes. In many cultures napping is a way of life in china is even a basic right people are allowed to nap for one hour a day and in some Asian Countries they even didnt the lights so the Office Employees can do so at their desks whereas in france they didnt sleep. They heat with a bang up the. Taking an afternoon nap at work isnt really done in germany your colleagues will just think youre lazy but so far the opposite is true if you take regular naps then your head of the game youll see it boosts your performance and your efficiency for the rest of the day. Is going to try it she runs a Daycare Center at 7 in the morning if busy there are 100 children here and it gets pretty noisy. Is taking an afternoon not even an option. If theyre. Taking a daily now will be a challenge for sure but im so motivated by the prospect of some relaxation that id like to try. For the next 5 days gabi will take a 30 minute midday now shell keep a video diary to document how it goes. Will a short snooze help her get through the day better shes hoping to answer this question under the guidance of Martin Corner a sleep specialist at a hospital in the german city of cattle. Completely natural drop an hour efficiency in the course of the day its completely normal yes its an after lunch drowsiness that kicks in around 1 oclock or 130 and i dont think theres anyone who wouldnt be able to shut their eyes for a few minutes and rest we need to give in to it its how nature made us and what nature decides of is usually right. Now being gives our brain an opportunity to recover d it allows for the production of stress reducing hormones. It helps metabolic processes it helps disperse harmful substances in the brain it supplies cells with glucose and fat and it also helps parts of the brain regenerate. Thats the theory so how does gabby feel after 2 days shes already noticing a difference a mass mass it was quite hard on the 1st day i really had to concentrate and i felt like my mind kept wondering. But on the 2nd day i realized you need some discipline and that i just need practice as. If where and how you nap important is a chair and a pillow all you need. And everyones different some people need earplugs and im asked to fall asleep in the middle of the day others just need to recline their office chair there are a few tricks you can use Salvador Dali apparently like to hold a spoon in his right hand when it slipped out of his hand and fell to the floor thats when his siesta was over and he get up and go back to work after. Her 5 day experiment has talked rb a lot but when she visits the fleet of oratory she says she never felt that she slept very deeply. Does it matter that i didnt sleep deeply with children we always feel that the main thing is that they rest even if they dont fall asleep does that apply to adults too. Who do you get applies to adults as well as children and doesnt have to be a deep sleep what you describe just fine you just need to doze a bit. Here in the sleep the experts are going to see if gabby snapped this having any effect. Launch rate brain waves are measured for 30 minutes the results of an evaluative gabby is in for a surprise. As you can see you were awake a bit at the beginning but not for long a maximum of 2 minutes but then. You started to doze then sleep stage one of your minds some people still feel awake in the stage while to others it feels like sleep then you were briefly in sleep stage 2 which is a light sleeper thats what a perfectly day nap looks like from. India you dont need a deep sleep or rem sleep garnished if a late sleep is enough to have a revitalising effect. Effect absolute awesome so i strongly advise you to keep napping well done doesnt. Even take taking a day now its hard to 15 around work responsibilities gobby has learned that it helps to calm down and regain strength. Lets talk about recreation time and about education so how often should i go on vacation. Studies show that theres not a positive effect often holiday between 10 and 14 days holiday because quality over quantity holiday topic the best one big holiday per year and then little. Or weekend trips and so on and thats the best way to relax. On your own your whole year and what if i dont have time for any vacation is there anything like an emergency re creation i could use. Yes. Lake in you near or play badminton and go for a run or balcony and so on or read books who are. Content and yeah 33. Combination. With no time for holiday and always try to win the game yes. Are you take you re creational walk. Through the words this is a wonderful way for relaxation and it comes for free and it keeps various problems of bay or you do it like a professional and tries shiri your crew which is just the knees for forest bathing. Time spent in the woods a tonic for the soul the fashionable term is forest bathing. The shit so lovely i used to love this when i was a kid. This is Forest Therapy mindfulness exercises performed in nature its based on buddhist principles immersing oneself in the moment and experiencing it consciously but without judgment has been shown to reduce stress. Practicing mindfulness in nature is believed to intensify the positive effect. Brain research are meant karim has demonstrated with test subjects that being in nature does a good. View of nature lowered Blood Pressure and slowed the pulse. Nature can trigger the parasympathetic nervous system this promotes the rest and digest response that calms the body down after stress or danger has passed. We tend to spend a lot of time grumbling and fretting over problems of telling yourself you dont want to obsess over a problem doesnt work but when youre in a forest and you contemplate nature consciously with all your senses you see it off listen to it touch it and so on then you actually notice the sympathetic nervous system shutting down and the parasympathetic nervous system at the back dividing the earth. This effect is what experts call effortless mindfulness all you need to do is gaze at the leaves and shadows and its interesting to see the effect such an effortless activity can have. Just connecting with nature and being in the moment d. Mindfulness exercises a similar we suspend judgment and simply observe the moment theres no Scientific Evidence that theyre more effective when performed in nature. But what we do know is that spending time in the forest tends to make us more active and physical activity has been shown to positively affect our mind and body. So now i will recover with a strong walk what about you i would pay for one coffee and my favorite part cast on my new earth to elect of the sounds really good thing so much of this talk today thank you thank you and this concludes our show today and we see each other again next week and then lets all try to stay relaxed and in good shape. See. Above. Whats going on here oh no house of your very own from a printer. Computer games that are healing. My dog needs electricity. Just explains delivers facts and sure what the future holds oh yeah living in the Digital World shift. In 15 minutes on g. W. Is Hydrogen Fuel driving us to future. Farewell electric cars. Your own stimulus package could heat Hydrogen Powered to the floor for. Germany blast 4th book left in the dust. Read. In 30 minutes on d w. What secrets lie behind those walls. Discover new adventures in 360 degree. And explore fascinating World Heritage sites. T. W. World heritage 360 get kidnapped now. How the virus spread. Why do we panic and when will all this. Computer through the topics covered and the weekly radio show its called spectrum if you would like. Information on the crown of virus or any other science topic you should really check out our podcast you can get it wherever you get your podcast you can also find us at comic forward slash science. We can see them. Some time. Since none. Of this. What connects people is stronger than what separates the. Moon was so strong that it not be torn down. We celebrated the 30th anniversary of its realistic ation october 3rd on d w. This is d. W. News live from berlin trapped in limbo and full of frustration migrants on the greek island of lesbos raise their voices in protest thousands are demanding to be allowed to leave the island after a massive Fire Destroys the phoria refugee camp also coming out dozens of people are missing as Deadly Wildfires sweep across the western United States hundreds of thousands have fled their homes as the blazes ravaged through oregon washington and california