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Three ways to improve how you sit

A yoga teacher and two movement specialists reveal their top tips for good posture

Lexie williamson

Three ways to ease a stiff back

Back muscles get tight and stiff here’s how to release them

Lexie williamson

Simple tips to help you get fitter faster

Simple tips to help you get fitter faster
theaustralian.com.au - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from theaustralian.com.au Daily Mail and Mail on Sunday newspapers.

United kingdomSam murphyPhil cavellJo tuffreyLexie williamsonRichard blackshawJames daviesLynne robinsonPaul stannardJoanna hallBody through stretching movementLongevity healthSimple techniquesBody control pilatesBritish olympicRun your best

Easy ways to get stronger and fitter after age 40

Easy ways to get stronger and fitter after age 40
dailytelegraph.com.au - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dailytelegraph.com.au Daily Mail and Mail on Sunday newspapers.

United statesNicky keayFluidform pilatesBen lucasKirsten kingZana morrisSally gunnellLexie williamsonWisconsin universityFlow athletic

How to relieve lower back pain

1. Try a DIY back massageLower back muscles that are tired and tense through too much sitting, standing or driving can be a precursor to back pain if ignored. “

Lexie williamson

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