Getting a decent amount of shut-eye is vital to help us feel and perform at our best, so why is it often so difficult to achieve? Grab a mug of cocoa and curl up on the sofa as an expert helps you on the way to slumber down
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Epilepsy and sleep disorders have a profound effect on each other. Epileptic seizures can disturb sleep; sleep disorders like sleep apnea, RLS can aggravate seizures.