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Rise and grind? Experts reveal the best time to drink coffee

With some TikTokers blaming their mid-afternoon energy crashes on drinking coffee first thing in the morning, researchers are spilling the beans on the pros and cons of delaying your caffeine intake.

United kingdomMarilyn cornelisMichael grandnerAllison bragerDeborah leeUs armyNorthwestern university feinberg school of medicineUniversity of arizonaNorthwestern university feinberg schoolNew york timesGet laid beds

Sleep expert lists 10 drinks you should avoid before bed to help you sleep

Sleep expert lists 10 drinks you should avoid before bed to help you sleep
dailyrecord.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dailyrecord.co.uk Daily Mail and Mail on Sunday newspapers.

United kingdomCharli daviesGet laid bedsDaily record

Expert warns that wearing these clothes to bed could be damaging your health

EXCLUSIVE: An expert has revealed the clothes you should not wear to bed to avoid damaging your health.

Deborah leeGet laid bedsDaily expressSleep expertBed clothesExpert warns against sleeping in theseSleep in socksSleep in underwear

I m a sleep expert - here s how to allergy-proof your room during hay fever season

I m a sleep expert - here s how to allergy-proof your room during hay fever season
dailyrecord.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dailyrecord.co.uk Daily Mail and Mail on Sunday newspapers.

United kingdomDeborah leeGet laid beds

Expert says wearing this to bed could be damaging to your health

Expert says wearing this to bed could be damaging to your health
walesonline.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from walesonline.co.uk Daily Mail and Mail on Sunday newspapers.

United kingdomDeborah leeGet laid bedsAthletes foot