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Do I Have a Sleep Disorder?
A comprehensive guide.
Many people just want to sleep. However, a good night’s sleep is hard to come by for many people. It should be a simple process; you just close your eyes and open them eight hours later. However, your body tends to have other plans.
Everyone has a few bad nights of sleep every now and then. However, if you are someone is having trouble getting those 7-8 hours of sleep a night, you may have a sleep disorder. Let’s look at some sleep disorders.
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proper amount of sleep. the point david made, you get this hormone grellen in your brain, you re hungry, craving things. you re not happy until you nosh. is there a vitamin supplement? that s a good point. we ve spoken of melatonin. certainly that s fine. but i want to go back to what marc was talking about. we ve spoken of sleep apnea, patient whoz are obese it can work both ways. if you re obese you may be waking up because you have too much fat around your neck and you ll be grasping for oxygen. you go for a sleep study. there are centers where you go for sleep studies. they see you have restless leg syndrome or you wake up in the middle of the night. they monitor everything going on. your loved ones should look out eric that you re gasping for air or you suddenly stop breathing or snoring.