The chilly weather outside can weaken our immunity and cause us to fall sick more often. To prevent this, it is important to stock our pantry with some essentials.
You can never go wrong with leafy vegetables. They are rich in vitamins, minerals, and antioxidants, all of which are essential for boosting the immune system. Their high fibre content aids digestion, supports heart health, and helps regulate blood sugar levels.
Prevent winter hair fall by adding these 7 foods to your diet. Seafood, eggs, dairy, leafy veggies, beetroot, sprouts, and nuts nourish your hair, promoting growth and preventing loss. | Thehealthsite.com