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From John Abraham to Malaika Arora: Bollywood stars who vouch for healthy greens

5 foods you should include in diet to help control diabetes

5 foods you should include in diet to help control diabetes - A person diagnosed with Type 1 or Type 2 diabetes can manage the blood sugar levels through a healthy diet which is low in fats and carbs.

7 Heart-Healthy Foods To Include In Your Diet

Heart diseases account for almost one-third of deaths globally.  This condition is very often caused by several factors, which include diet. Since diet plays a vital role in the total health of the human body, it comes as no surprise that it also affects the heart and can significantly reduce/increase your risk of heart diseases. […]

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