Varanasi: A team of researchers from the Institute of Environment and Sustainable Development, Banaras Hindu University recently organised a programme.
They are rich in fibre, which prevents sugar spikes. WHO suggests consuming more than 400 grams of vegetables per day to improve overall health and reduce the risk of non-communicable diseases. Contrary to popular perception, the vegetable consumption in India is way below recommended standards, averaging only 150 gm/day
Fighting lung infection? Eating cruciferous vegetables like kale, cauliflower, broccoli, or cabbage can help ease infection, according to a study conducted in mice.