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Does Running Burn Fat? Experts Answer & Give Tips to Maximize It

An exercise physiologist and trainer give all the info you need to know on whether running burns fat, plus the best workouts to turn up the burn.

United statesKansas cityLaurel leichtGreg justiceMichele canonInternational journal of exercise scienceHealth fitnessInternational journalMaximize runningFat burningBottom lineRun workouts

10K Treadmill Training Plan: 6 Weeks to a Faster Finish

This 10K treadmill training plan will help you run a fast race in just six weeks and it’s all about training to feel.

United statesDavid rocheLaurel leichtTeam united statesSome workBall playSections playlistSports medicineBoston marathonTreadmill training planTreadmill trainingPlus exclusive

How to Avoid Achilles Injury: Common Causes and Prevention

Learn the common causes of Achilles pain, as well as how to avoid Achilles injuries with specific exercises.

United statesNew jerseyNew south walesDanh buiLaurel leichtAdefemi betikuHamish vickermanTrevor raabBrown universitySections playlistDifferent typesPhysical therapyPrevent achillesPlus exclusive

Walking Routine: Trainer Tips on How to Start and Stick With It

Trainers offer their best tips on how to start a walking routine and make sure that it sticks.

United statesMeg takacsLaurel leichtMental healthMovement milesAmerican heart associationSections playlistRegular walkingGemma gravesUltra fitLife time river northPlus exclusive

Heart Rate Variability: What It Is, How It Informs Training

Here’s why some top athletes and their coaches are tapping into the power of heart rate variability.

United statesBoston universityNew yorkLaurel leichtLili barouchTamannak singhMichael emeryBoston university school of medicineInternational journal of sports physiology performanceIcahn school of medicine at mount sinaiMedicine residency at boston medical centerTime magazineAmerican college of cardiologyNew york timesAmerican college of cardiology sports exercise councilCleveland clinic sports cardiology center

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