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An 83-year-old doctor and triathlete transformed his health in his 40s He shares his 4 key diet principles

Neurosurgeon Dr. Joseph Maroon transformed his poor health in his 40s. He believes his healthy diet has played a huge role in his longevity.

Heidi tissenbaumDana ellis hunnesKristin gillespieUniversity of pittsburgh medical centerDrugs administrationUniversity of massachusetts medical schoolNational senior gamesGlobal aging consortiumJoseph maroonPittsburgh medical centerAging consortiumBusiness insiderIronman triathlonSenior gamesWorld reportMassachusetts medical school

6 Expert-Backed Health Benefits Of Edamame

6 Expert-Backed Health Benefits Of Edamame

United statesStephanie wellsForsch komplementmedKristin gillespieJ clin nutrDevelopment of breast cancerIntj environ res public healthThyme to go vegan nutrition servicesDaily valueSoybean proteinBlood pressurePostmenopausal womenRandomized controlledComplementary therapiesVirginia beachExercise with style

Plant vs Animal Protein: Which Is Best?

Is plant protein as good as animal protein? We asked registered dietitians to help us weigh the benefits of choosing vegan sources over meat.

Kristin gillespieVegnews veganprotein xsandraVegnews veganproteinVegnews katsmithbioVegnews warmlentilsaladCarlos gawDana ellis hunnesVegnews exercisestretching unsplashKat smithHarvard healthNews veganprotein

Plant vs Animal Protein: Which Is Best?

Is plant protein as good as animal protein? We asked registered dietitians to help us weigh the benefits of choosing vegan sources over meat.

Kat smithVegnews veganprotein xsandraCarlos gawKristin gillespieVegnews veganproteinVegnews katsmithbioDana ellis hunnesHarvard healthNews veganprotein

Heart-healthy foods: 15 items to add to your grocery list to prevent heart disease, other health concerns

There are many foods you can add into your diet to help improve your heart health. including leafy green vegetables, whole grain pasta and fatty fish like salmon.

United statesIsa kujawskiKristin gillespieAmy adamsAshlyn messierKristi ruthErin kenneyCenters for diseaseMea nutritionNational heart monthDisease controlNutrition rewiredFox news

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