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How to Set Realistic Weight Loss Goals

Here we check in with health experts to determine the dos and don'ts of setting realistic weight loss goals, monitoring progress, and more.

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57 Low-Calorie Snacks - Parade: Entertainment, Recipes, Health, Life, Holidays

57 delicious low-calorie snacks for when the 4 p.m. slump hits including greek yogurt, apples and peanut butter, rice cakes, and snacks you can find in your grocery store aisles

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Plant vs Animal Protein: Which Is Best?

Is plant protein as good as animal protein? We asked registered dietitians to help us weigh the benefits of choosing vegan sources over meat.

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Femme Gaming and Plan International Canada Join Forces to

TORONTO, Dec. 15, 2022 (GLOBE NEWSWIRE) Femme Gaming and Plan International Canada are thrilled to announce a partnership for the upcoming fundraising.

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7 Ways to Eat More Vitamin K - Foods High in Vitamin K

These 7 delicious foods will help you get more of the unsung healthy nutrient, vitamin K, which has many health benefits, according to dietitians.

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