There are many foods you can add into your diet to help improve your heart health. including leafy green vegetables, whole grain pasta and fatty fish like salmon.
"Berries, such as blueberries, blackberries and raspberries are high in fibre, antioxidants and phytonutrients, all of which work to lower oxidative stress and inflammation in the body," said Kujawski, pointing to a 2010 study in Nutrition Reviews. Food for Healthy Heart: From Dark Leafy Greens to Olive Oil, Here s a List of Foods to Maintain Heart Health.