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Research Reveals Fasting May Lower Biological Age

A study from the University of Southern California suggests a fasting-like diet may cut disease risk, boost lifespan, and slow aging.

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What Are the Stages of Weight Loss? Dietitians Explain

Dietitians explain the phases of healthy weight loss, how to notice different stages of weight loss, how to maintain your weight loss, and more.

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The 3 Stages of Weight Loss, According to Dietitians

Dietitians explain the phases of healthy weight loss, how to notice different stages of weight loss, how to maintain your weight loss, and more.

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How to Make a Really Good Salad, According to an RD

A dietitian shares tips on how to make a salad that's actually satisfying. Follow her step-by-step guidance for how to make a good salad at home.

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