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A cup of coffee might provide you some pep, but it won't fully make up for lost sleep. nopponpat/iStock via Getty Images PlusThere is no denying the importance of sleep. Everyone feels better after a good night of sleep, and lack of sleep can have profoundly negative effects on both the body and the brain. So what can be done to substitute for a lack of sleep? Put another way, how can you get less sleep and still perform at your peak? As a psychologist who studies the ways in which sleep benefit

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