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Waking up in the middle of the night — what s normal and when is it a problem?

Common reasons for waking up in the middle of the night, what s normal and when to be concerned, according to a sleep expert.

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6 Ways to Create a Healthier Home Routine This Spring

Experts say that little shifts in how you approach your space can make a big difference in the long run.

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3 Steps To Survive Daylight Saving Time, From Experts

As we mark National Sleep Week starting today (March 10-17), here are three tips on recalibrating sleep schedules for Daylight Saving Time.

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3 Tips To Recover From The Shift To Daylight Saving Time

As we mark the start of Sleep Awareness Week (March 10-16), here are three tips on recalibrating sleep schedules for Daylight Saving Time.

United statesArianna huffingtonChris winterWyour bodyMattress firmNational sleep awareness weekDuke university school of medicineDaylight savingDuke university schoolHello sleepOvercoming insomnia withoutSleep trendSleep unpluggedRested childWhy your tiredIrritable child may have

There are four sleep stages, but one is more vital than the rest — an expert explains

We explore the four stages of sleep, and which stage you really don’t want to skip at night.

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