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Waking up in the middle of the night — what s normal and when is it a problem?

Common reasons for waking up in the middle of the night, what s normal and when to be concerned, according to a sleep expert.

Sleep unplugged

6 Ways to Create a Healthier Home Routine This Spring

Experts say that little shifts in how you approach your space can make a big difference in the long run.

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3 Steps To Survive Daylight Saving Time, From Experts

As we mark National Sleep Week starting today (March 10-17), here are three tips on recalibrating sleep schedules for Daylight Saving Time.

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3 Tips To Recover From The Shift To Daylight Saving Time

As we mark the start of Sleep Awareness Week (March 10-16), here are three tips on recalibrating sleep schedules for Daylight Saving Time.

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There are four sleep stages, but one is more vital than the rest — an expert explains

We explore the four stages of sleep, and which stage you really don’t want to skip at night.

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