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Opinion - Plans to exercise more in the new year are often broken within a month. So how can we exercise more regularly in the new year? Sports scientist Ken Nosaka has tips.
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"With the small amount of daily exercise needed to see results, people don t necessarily even have to go to the gym – they can incorporate eccentric exercise into their everyday routine," Ken Nosaka.
When it comes to exercise, an approach that's able to achieve the same results with less effort sounds too good to be true – but that's what researchers have discovered in an analysis of exercise techniques and subsequent changes in muscle strength.