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Study highlights the benefits of eccentric-focused training

Good news for those who struggle to fit a gym workout into their day: you may be able to cut your weights routine in half and still see the same results.

Ken nosakaEmily hendersonBrazil londrina state universityEdith cowan universityNiigata universityNishi kyushu universityLondrina state universityEdith cowanProfessor nosaka

Less gym time, same results: Why lowering weights is all you need to do

Less gym time, same results: Why lowering weights is all you need to do
scienceblog.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from scienceblog.com Daily Mail and Mail on Sunday newspapers.

Ken nosakaBrazil londrina state universityEdith cowan universityNiigata universityNishi kyushu universityLondrina state universityProfessor nosakaEuropean journal

House chores are better than going to the gym!

DOING house chores can be boring.

Ken nosakaEdith cowan universityNiigata universityNishi kyushu universitySports science professor ken nosaka

Exercise study looks into different ways to build muscle

An Australian study has found that a bit of exercise each day may be better for building stronger muscles than a few longer sessions every week.

Ken nosakaEdith cowan universityNiigata universityNishi kyushu universityScandinavian journalWestern australia

Health News | Do You Know Daily Activity is More Beneficial Than Longer Periods of Exercise? Researchers Reveal

Get latest articles and stories on Health at LatestLY. According to research, a small amount of daily activity is more beneficial than longer periods of exercise spread out over the week, and you don t have to put in a mountain of work every day. Health News | Do You Know Daily Activity is More Beneficial Than Longer Periods of Exercise? Researchers Reveal.

United statesKen nosakaEdith cowan universityNiigata universityNishi kyushu universityAjith kumar draws attention towards tinnitusProtect yourTestosterone encourages not only violenceSports science professor ken nosakaAustralian governmentScandinavian journal

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