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Living longer: New research shows VILPA is the key

When we get our heart rate up through VILPA, the benefits are similar to those of HIIT, new research suggests, but no workout gear is necessary.

New south walesSarah berryKen nosakaSports science at edith cowan universitySports scienceEdith cowan universityLive wellSydney morning heraldAge connect

Living longer: New research shows VILPA is the key

When we get our heart rate up through VILPA, the benefits are similar to those of HIIT, new research suggests, but no workout gear is necessary.

Ken nosakaSports science at edith cowan universitySports scienceEdith cowan university

Why lowering weights is the key to boosting muscle strength?

Researchers demonstrated that lowering weights rather than lifting them may be a more efficient way to increase muscle mass.

Ken nosakaBrazil londrina state universityNiigata universityNishi kyushu universityLondrina state universityProfessor kenBody weightsBicep curls

Still lifting weights? Lowering them does more work to make you stronger

Still lifting weights? Lowering them does more work to make you stronger
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New south walesUniversity of south australiaSouth australiaKen nosakaSchool of health sciencesHealth sciences

Lowering weights makes you stronger than lifting weights, new research finds

No need to ask if you even lift any longer. The key to building strength is lowering weights.

University of south australiaSouth australiaKen nosakaSchool of health sciencesHealth sciences

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