Your symptoms and desired workout both determine whether working out while sick is a good idea, experts say. Here s how to decide when to rest or sweat.
How To Safely Workout Outside In The Cold Weather SheKnows 12/22/2020
Winter is coming. Or, depending on where you live, maybe it’s already here. Brrr!
It’s really easy to trade in sweating for couch surfing when the days become shorter and colder. But the dropping temperatures shouldn’t deter you from squeezing in a run or doing some Snowga. In fact cold weather workouts can burn more calories compared to those done in warmer climates.
More from SheKnows
Just like exercising in hot weather, getting your workout in the cold weather can be perfectly safe as long as you take the necessary adjustments with your wardrobe and warm-up, in addition to hydrating and fueling up efficiently. If you’re looking to take your workout outdoors, here’s how to safely do it.