Choosing the right cooking oil is crucial for health. Dietitian Kaur recommends different oils for different dishes: desi ghee for roti/paratha, mustard/sesame/peanut oil for tadka, olive oil for sauteing/salad dressing, and avoiding refined oils. Dr Das suggests non-tropical vegetable oils and avoiding palm/coconut oil. Dr Gude emphasizes rotating different oils like safflower (good for blood sugar, cholesterol, skin) and avocado/olive oil (for sauteing/baking). All doctors agree on moderation, avoiding reused/overheated oils, and the benefits of extra virgin olive oil and avocado oil for heart health. Remember, smoke point matters – avoid oils that burn easily. Choose wisely for a healthy you!