Citrus fruits are very beneficial for cholesterol patients. They are rich in vitamin C and fiber. They contain antioxidants that reduce LDL cholesterol. Vitamin C reduces the risk of heart disease and blood pressure.
According to health experts, diabetes symptoms include frequent urination, excessive thirst, weight loss, numbness or tingling in hands and feet and fatigue etc.
Vitamin D Deficiency: The deficiency of this vitamin can have an adverse effect on the brain and hair which are clearly visible. According to research, 70 to 90 per cent of the people of India are suffering from vitamin D deficiency.
If the level of uric acid in our body suddenly increases, then it can be dangerous as well as cause many health problems. Apple Cider Vinegar can prove to be very beneficial in controlling high uric acid.
Due to the increase of uric acid in the body, unbearable pain starts in the joints. To reduce it, doctors recommend dietary and lifestyle changes. One of the effective remedies for uric acid and joint pain is bitter gourd juice.