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Should you really eat vegies before carbs? Here s what science says

Research has shown it can indeed benefit blood sugar, especially for those with Type 2 diabetes or pre-diabetes. But how about everyone else?

Is it healthier to eat your vegetables before your carbs?

“Nutrient sequencing” is said to regulate blood sugar. We asked experts if the science holds up. Q: I’ve heard that it’s best for my health to eat a salad.

Herald: Goan designer wins best national costume award for the third time

Herald: Goan designer wins best national costume award for the third time
heraldgoa.in - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from heraldgoa.in Daily Mail and Mail on Sunday newspapers.

New Guatemalan envoy ushers in 51st year of diplomatic relations with PH

The Honorary Consulate of Guatemala in the Philippines, headed by Honorary Consul Amelia Ablaza, hosted a reception at the Makati Shangri-La Hotel to honor and welcome Manuel Estuardo Roldan Barillas, the new Ambassador Extraordinary and Plenipotentiary (AEP) of Guatemala to the Philippines.

Best in Africa: Family first for Mrs Universe Kenya

Best in Africa: Family first for Mrs Universe Kenya
standardmedia.co.ke - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from standardmedia.co.ke Daily Mail and Mail on Sunday newspapers.

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