To boost your energy, add protein, nuts, leafy greens, fruit to your diet washingtonpost.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from washingtonpost.com Daily Mail and Mail on Sunday newspapers.
“Nutrient sequencing” is said to regulate blood sugar. We asked experts if the science holds up. Q: I’ve heard that it’s best for my health to eat a salad.
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