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To boost your energy, add protein, nuts, leafy greens, fruit to your diet

To boost your energy, add protein, nuts, leafy greens, fruit to your diet
washingtonpost.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from washingtonpost.com Daily Mail and Mail on Sunday newspapers.

How to reduce blood sugar spikes

The order in which we eat what’s on our plate can have an impact on our blood sugar levels.

Is it healthier to eat your vegetables before your carbs?

“Nutrient sequencing” is said to regulate blood sugar. We asked experts if the science holds up. Q: I’ve heard that it’s best for my health to eat a salad.

How to reduce blood sugar spikes

How to reduce blood sugar spikes
smh.com.au - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from smh.com.au Daily Mail and Mail on Sunday newspapers.

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