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Eat More Quinoa: The Benefits of This Ancient Grain (Plus Recipes!)

From nutrition to sustainability, the ancient Inca crop quinoa has many benefits.

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Does Cutting Out Meat Help With Diabetes? New Study Says Yes

A new study has found that replacing red and processed meat with plant-based food could lower the risk of type 2 diabetes.

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Low-Carb Vegan Diet Reduces Risk of Death for Diabetics by 24 Percent, Study Finds

A new study has found that a plant-based diet was “significantly associated” with a lower risk of premature death for those living with diabetes.

Julia mikhaylovaVegnews quinoadiabetes juliamikhaylovaVegnews seniorhealth unsplashVegnews plantbasedhealth pexelsNicole axworthyQi sunVegnews nicolebioNurse health studyDepartment of nutritionHealth professionals studyPublic healthHealth professionals follow up studyNews editor

Processed Meats Linked to Cancer, Heart Disease, Diabetes Now Dementia Is on the List

A new study reports that consuming ultra-processed foods, including meats, increases the risk of cognitive decline.

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10 Healthy Super Bowl Snacks to Add to Your Spread of Fried Goodness

There’s nothing wrong with food that is fried or that is dripping with cheese, but there’s no reason a Super Bowl party has to have just that.

Atsushi hiraoJulia mikhaylovaAlessio orruTatjana baibakovaJoshua resnickSuper bowlClaire lowerLifehacker senior food editor claire lower

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