Study found that adhering to low-fat diets significantly reduces lung cancer risk in older adults, with the most substantial benefits observed in current smokers. High consumption of saturated fats was linked to increased lung cancer risk, particularly for small-cell lung cancer.
A study spanning 12 years reveals that moderate adherence to a healthful pro-vegetarian diet significantly reduces mortality risks from cardiovascular disease and all causes among Spanish adults over 65.
Fermentation of plant-based beverages enhances their nutritional value, bioactive profile, and sensory properties, offering health benefits and serving as viable dairy alternatives.
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