Are you a chronic people-pleaser? Here s how to be kinder to yourself calgarysun.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from calgarysun.com Daily Mail and Mail on Sunday newspapers.
Are you a chronic people-pleaser? Here s how to be kinder to yourself edmontonsun.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from edmontonsun.com Daily Mail and Mail on Sunday newspapers.
People pleasers are typically the ones who never say no and always go out of their way for others, at the expense of their own mental wellbeing. But how do you know if you re guilty of it?
Juli Fraga THE WASHINGTON POST – Self-care is a known and powerful way to combat stress – a well-being saboteur that can affect the body’s immune system and increase anxiety. For many people, though, recommended self-care strategies such as getting enough sleep, exercising and meditating can seem unattainable for financial, time or health reasons. “Self-care […]