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What foods are high in fiber? And understand why it s so good for you

The health benefits of fiber are many, and include blood sugar control, weight management. What foods are highest in fiber?

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What does CBD do? Oil, gummies and if you should be take it

CBD products are everywhere. What is CBD and what does it do for your body? We talked to experts to find out.

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Here s why you should avoid alcohol, especially if you have a chronic health condition – St George News

stgeorgeutah.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from stgeorgeutah.com Daily Mail and Mail on Sunday newspapers.

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What does fiber do for the body? Benefits and how it impacts weight

While adults and kids need at least 25 to 35 grams of fiber daily, most Americans only get about 15 grams a day.

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What are flavonoids? Foods and how they impact your body

Flavonoids are compounds also known as phytonutrients. The six subtypes are flavanols, flavanones, isoflavones, flavones, flavan-3-ols, anthocyanins.

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