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What is ashwagandha? What it does for the body and side effects

Ashwagandha has been shown to help reduce stress, anxiety, and improve brain function. But are there side effects?

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Is sushi healthy? Healthiest rolls, weight loss benefits explained

Sushi contains lean protein, healthy fats and carbohydrates, so it can be part of a healthy diet.

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More people suffer from autoimmunity than cancer, heart disease combined; explore management strategies

More people suffer from autoimmunity than cancer, heart disease combined; explore management strategies
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Are grapes good for weight loss? How many to eat, benefits explained

Grapes are healthy and contain vitamin C, vitamin B12 and vitamin K, plus important anti-oxidants. How many should you eat?

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How to drink apple cider vinegar for weight loss

Apple cider vinegar has myriad health benefits, including being rich in essential minerals that help lower cholesterol and inflammation.

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