I m a Health Editor - these are the 5 Pilates moves I add to every home workout to boost muscle & tone. Try these to take your Pilates workouts up a notch.
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FEMAIL s Erica Nardozzi tried Speir Pilates on-demand workouts for six weeks, including a 14-day mat challenge. The workout is beloved by not just Gen Z stars, but Chrissy Teigen as well.