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Speir Pilates News Today : Breaking News, Live Updates & Top Stories | Vimarsana

I did the Pilates sculpting workout loved by Gen Z stars Olivia Rodrigo and Elle Fanning for six weeks - I lost inches and got stronger WITHOUT changing my diet

FEMAIL s Erica Nardozzi tried Speir Pilates on-demand workouts for six weeks, including a 14-day mat challenge. The workout is beloved by not just Gen Z stars, but Chrissy Teigen as well.

I tried doing Pilates every day: Benefits to see in 2 weeks

Doing Pilates every day can help to improve your strength, flexibility, and posture, as writer Samantha Priestley found out following her two-week challenge

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