FEMAIL s Erica Nardozzi tried Speir Pilates on-demand workouts for six weeks, including a 14-day mat challenge. The workout is beloved by not just Gen Z stars, but Chrissy Teigen as well.
Doing Pilates every day can help to improve your strength, flexibility, and posture, as writer Samantha Priestley found out following her two-week challenge
/PRNewswire/ This month, fitness-enthusiasts or those wanting to kick-off a healthy start to the New Year have the opportunity to give back and Get Fit for.
/PRNewswire/ This month, fitness-enthusiasts or those wanting to kick-off a healthy start to the New Year have the opportunity to give back and Get Fit for.