Apr 7, 2021
Food Court Sign.
Why is so much of the good stuff bad for you? I m having steak on Saturday and this list won t change that. Want to keep your energy up, think twice before eating these foods.
Energy-Draining Foods:
Caffeine/Energy drinks- You could be in for a dreaded caffeine crash five hours after drinking them, plus having them later in the day could keep you from getting good sleep and leave you tired the next day.
Candy- The sweet treat may give you a momentary burst of energy, but it’s followed by an energy zap, Gorin warns.
Feeling Sluggish? Eat This, Not That! | Mix 99 5
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Four Foods That Can Unfortunately Drain Your Energy | 96 5 The Bull
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By @TobyChilliShow
Apr 7, 2021
If coffee is your go-to when you feel that afternoon slump kicking in, you may be surprised to know certain foods can be better options. These are the best energy-boosting foods, according to three registered dietitian nutritionists, as well as some foods that may leave you feeling drained.
Energy-boosting foods:
Black beans- They’re a tasty source of plant-based protein that’s loaded with gut-healthy fiber and carbs to boost energy, plus they’re a great source of iron, which is important for energy, according to plant-based registered dietitian nutritionist
Meredith Price.
Eggs-
Jonathan Valdez,a registered dietitian nutritionist, says eggs are a “cheap powerhouse of complete protein and nutrients” that help with energy and slow sugar absorption in the bloodstream when paired with carbs.