Apr 8, 2021
Why is so much of the good stuff bad for you? I m having steak on Saturday and this list won t change that. Want to keep your energy up, think twice before eating these foods.
Energy-Draining Foods:
Caffeine/Energy drinks- You could be in for a dreaded caffeine crash five hours after drinking them, plus having them later in the day could keep you from getting good sleep and leave you tired the next day.
Candy- The sweet treat may give you a momentary burst of energy, but it’s followed by an energy zap, Gorin warns.
Steak- Sure, it’s got a ton of protein, but Price explains that your body has to “go into overdrive digesting and metabolizing” it since it can only
Apr 8, 2021
Why is so much of the good stuff bad for you? I m having steak on Saturday and this list won t change that. Want to keep your energy up, think twice before eating these foods.
Energy-Draining Foods:
Caffeine/Energy drinks- You could be in for a dreaded caffeine crash five hours after drinking them, plus having them later in the day could keep you from getting good sleep and leave you tired the next day.
Candy- The sweet treat may give you a momentary burst of energy, but it’s followed by an energy zap, Gorin warns.
Steak- Sure, it’s got a ton of protein, but Price explains that your body has to “go into overdrive digesting and metabolizing” it since it can only
Apr 8, 2021
Why is so much of the good stuff bad for you? I m having steak on Saturday and this list won t change that. Want to keep your energy up, think twice before eating these foods.
Energy-Draining Foods:
Caffeine/Energy drinks- You could be in for a dreaded caffeine crash five hours after drinking them, plus having them later in the day could keep you from getting good sleep and leave you tired the next day.
Candy- The sweet treat may give you a momentary burst of energy, but it’s followed by an energy zap, Gorin warns.
Steak- Sure, it’s got a ton of protein, but Price explains that your body has to “go into overdrive digesting and metabolizing” it since it can only
By www.iHeartToby.com
Apr 8, 2021
If coffee is your go-to when you feel that afternoon slump kicking in, you may be surprised to know certain foods can be better options. These are the best energy-boosting foods, according to three registered dietitian nutritionists, as well as some foods that may leave you feeling drained.
Energy-boosting foods:
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Black beans - They’re a tasty source of plant-based protein that’s loaded with gut-healthy fiber and carbs to boost energy, plus they’re a great source of iron, which is important for energy, according to plant-based registered dietitian nutritionist
Meredith Price.
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Eggs -
By www.iHeartToby.com
Apr 8, 2021
If coffee is your go-to when you feel that afternoon slump kicking in, you may be surprised to know certain foods can be better options. These are the best energy-boosting foods, according to three registered dietitian nutritionists, as well as some foods that may leave you feeling drained.
Energy-boosting foods:
●
Black beans - They’re a tasty source of plant-based protein that’s loaded with gut-healthy fiber and carbs to boost energy, plus they’re a great source of iron, which is important for energy, according to plant-based registered dietitian nutritionist
Meredith Price.
●
●
Eggs -