Balancing the needs for inner peace with audience development is an ongoing struggle for artists and creatives. Here are some ideas to help you find your zen.
About a month ago, while reading and reviewing the latest research on managing chronic low back pain, I found several research articles on the benefits of mindfulness in managing chronic
Author and meditation teacher Jon Kabat-Zinn introduced the idea of mindfulness to a whole generation. As founder of the world-famous Mindfulness-Based Stress Reduction Clinic, he supports patients with chronic pain and shares the value of staying in the here and now.
It s counterintuitive, but an effective way to manage our negative reactions to life s stressors actually involves slowing down and paying very close attention. Jon Kabat-Zinn, the founder of mindfulness-based stress reduction, explains how to begin a meditation practice and how doing so can help you seize the present moment.