Residues of past traumatic events can deeply impact our present experiences and our functioning in ways that we are not aware of consciously. We must process and let go of these experiences in order to heal.
Author and meditation teacher Jon Kabat-Zinn introduced the idea of mindfulness to a whole generation. As founder of the world-famous Mindfulness-Based Stress Reduction Clinic, he supports patients with chronic pain and shares the value of staying in the here and now.
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