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Why eating pasta and rice as leftovers could be better for you than having them freshly cooked

Growing research suggests it may be far healthier to let pasta, rice and potatoes go cold before dishing them up - thanks to a health-boosting compound called resistant starch

Winners of 2022 Rank Prize Awarded in London

Winners of 2022 Rank Prize Announced Rank Prize for Nutrition awarded to Professor Cathie Martin FRS

Winners of 2022 Rank Prize Announced Rank Prize for Nutrition awarded to Professor Cathie Martin FRS
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Vegetarians Have Better Cholesterol Than Meat Eaters

Vegetarians Have Better Cholesterol Than Meat Eaters By Becky McCall May 11, 2021 – Vegetarians have better cholesterol and other measurements of heart health than meat eaters, according to the largest study of its kind to date. Researchers compared 19 health measures related to diabetes, blood pressure, heart disease, cancer, liver and kidney function in 178,000 study participants who said they had followed a vegetarian or meat-eating diet for at least the last 5 years. They presented their results at this year s online European Congress on Obesity. The health benefits the researchers found for vegetarians were consistent despite different levels of obesity, sociodemographic factors and related lifestyle factors, said senior author Carlos Celis-Morales, PhD, of the University of Glasgow in Scotland.

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