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Transforming fern gum into an ingredient to help manage diabetes

Dr Akshay Bisht set out on his PhD to gain a better technical and physiological understanding of black tree fern gum and provide a foundation for creating a food ingredient with proven beneficial human health effects.

Two kiwi fruit every day safe and can replace vitamin C supplementation

Study investigates the health effects of consuming two kiwifruits daily for six weeks. It finds no significant changes in metabolic and inflammatory biomarkers, indicating that regular kiwifruit consumption is safe and increases dietary vitamin C intake without adversely affecting metabolic health.

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