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In our previous column, we discussed the dangers caused by the gradual and insidious build-up of cholesterol deposits (also called ‘plaque’) within the inner lining of the coronary arteries that supply the heart muscle, eventually leading to a heart attack or worse. METI has been promoting the wh.
We know that foods with intense flavor and those with intense color are loaded with anti-oxidants and other disease-fighting micronutrients. The Allium family includes onions, garlic, leeks, scallions, shallots, and chives. Alliums all have intense.