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Better Food for Better Memory

Better Food for Better Memory
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Do I Need Vitamin K1 and Vitamin K2?

Do I Need Vitamin K1 and Vitamin K2?
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Taking These Popular Supplements at Bedtime Could Mess With Your Sleep, According to Experts

Experts share which supplements you should avoid taking before bedtime.

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Better Food for Better Memory

Foods rich in certain compounds can stem the loss of brain function by halting or reversing cognitive decline.

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Slow cognitive decline with flavonols, study says

Eating more flavonols, antioxidants found in many vegetables, fruits, tea and wine, may slow your rate of memory loss, a new study finds.

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