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Standing and even sleeping are better for your heart than sitting, new study suggests

Researchers from the University of College London and the University of Sydney found that replacing sitting with any other activity standing and even sleeping can improve cardiovascular health.

United kingdomNew south walesJames leiperMelissa rudyMark hamerMatthew sayboltJo blodgettBritish heart foundationUniversity of sydneyJersey shore university medical centerStructural heart disease program at hackensack meridianUniversity of college londonInstitute of sportCollege londonStructural heart disease programHackensack meridian

Any Activity Is Healthier Than Sitting

Researchers identified a hierarchy of behaviours that make up a typical 24-hour day, with time spent doing moderate-vigorous activity providing the most benefit to heart health, followed by light activity, standing and sleeping compared with the adverse impact of sedentary behaviour.

United kingdomJames leiperJo blodgettUniversity college london institute of sportBritish heart foundationHealthday newsUniversity college londonEuropean heartHeart health

Sitting Down Is So Bad For You, Even Sleeping Is Better - ARAB TIMES

Sitting Down Is So Bad For You, Even Sleeping Is Better - ARAB TIMES
arabtimesonline.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from arabtimesonline.com Daily Mail and Mail on Sunday newspapers.

New south walesJo blodgettMark hamerJames leiperMatthew sayboltUniversity of sydneyUniversity of college londonCollege london

Standing, sleeping better for your heart than sitting, new study reveals

Researchers from the University of College London (UCL) and the University of Sydney found that replacing just a few moments of sitting with any other type of activity even sleeping or standing can improve cardiovascular health.

New south walesUnited kingdomJo blodgettMark hamerJames leiperMatthew sayboltBritish heart foundationUniversity medical centerInstitute of sportUniversity of sydneyUniversity of college londonStructural heart disease program at hackensack meridianCollege londonStructural heart disease programHackensack meridianJersey shore

Standing and even sleeping are better for your heart than sitting, new study suggests

Standing and even sleeping are better for your heart than sitting, new study suggests
wfin.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from wfin.com Daily Mail and Mail on Sunday newspapers.

New south walesUnited kingdomJames leiperMark hamerJo blodgettMatthew sayboltUniversity of college londonInstitute of sportUniversity of sydneyBritish heart foundationCollege londonStructural heart disease programFox newsInterventional scienceProfessor mark hamer