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Any activity is better for your heart health than sitting – even sleeping

Any activity is better for your heart health than sitting – even sleeping
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University collegeNew south walesUnited statesUnited kingdomHan chenEmmanuel stamatakisJo blodgettSatchel paigeUniversity college londonCharles perkins centreInstitute of sportBritish heart foundationUniversity of sydneyEuropean heart journalProspective physical activityTrusted source

Just standing or sleeping are better for your heart health than sitting down, new study finds

Just standing or sleeping are better for your heart health than sitting down, new study finds
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New south walesUniversity collegeUnited kingdomJames leiperJo blodgettInstitute of sportBritish heart foundationUniversity college londonWorld health organizationUniversity of sydneyEuropean heart journal

Any activity, however small, is better for health than sitting down, study finds

Moderate to vigorous exercise is the most beneficial for heart health, followed by light exercise, sleeping or standing.

United kingdomJames leiperJo blodgettBritish heart foundationUniversity college londonEuropean heart journal

Even Sleeping Surpasses Sitting for Heart Health, Study Finds

Even Sleeping Surpasses Sitting for Heart Health, Study Finds
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United kingdomNew south walesJames leiperEmmanuel stamatakisMark hamerJo blodgettInstitute of sportBritish heart foundationCharles perkins centreUniversity of sydneyEuropean heart journalProspective physical activityInterventional scienceAssociate medical directorBritish heart

Napping for 30 minutes could lose almost an inch off your waistline compared to sitting down

Replacing sitting down with any activity, including napping, can lead to a healthier way of life

United kingdomJames leiperJo blodgettA university college londonBritish heart foundationUniversity college londonEuropean heart journalUniversity college london uclWeight lossScientific researchUs content