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Fitness: Put down the remote and get moving with 20-minute workouts

Peaks and valleys in intensity will put the spring back in your step and get you ready for the active summer months ahead.

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Here are some success strategies to help you stick with your workout

Believing in yourself and your ability to get fit is one the strongest predictors of exercise adherence.

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How much do you need to sweat to improve heart health?

Most studies focus on sustained aerobic exercise, but data suggests muscular strength also plays a role in reducing cardiovascular events.

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Fitness: How much do you need to sweat to improve heart health?

Fitness: How much do you need to sweat to improve heart health?
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Fitness: Which builds the most strength, free weights or machines?

This is for those of us who want to reap the benefits of added strength and power and maybe even show off a muscular physique.

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