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Fitness: Does middle age mark the end of your body as you knew it?

Investing in your health now pays off in your golden years.

New yorkUnited statesJosh freedAisha delpecheJill barkerAllison hanesMarwa shididMontreal gazetteNational postNew york times crosswordKent parkTourtes bridge

Fitness: Does middle age mark the end of your body as you knew it?

Fitness: Does middle age mark the end of your body as you knew it?
montrealgazette.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from montrealgazette.com Daily Mail and Mail on Sunday newspapers.

New yorkUnited statesKeith hendersonPierre plamondonAisha delpecheJosh freedMarwa shididGary bettmanJack toddSimon jolin barretteAllison hanesJill barkerNational assemblySupreme courtNational postMontreal gazette

A man and a woman hit the weight room, but which one gets stronger?

The results achieved by following a weight-training program are similar regardless of gender.

New yorkUnited statesJosh freedEthan bensadounAisha delpecheAllison hanesGeorge etienne cartierJill barkerElijah djanoglyMarwa shididNational postMontreal gazetteNew york times crosswordKent parkMontreal tuesdayWill montreal

Fitness: Put down the remote and get moving with 20-minute workouts

Peaks and valleys in intensity will put the spring back in your step and get you ready for the active summer months ahead.

New yorkUnited statesBrian mulroneyMila mulroneyJill barkerAllison hanesAisha delpecheMarwa shididJosh freedJustin trudeauMontreal gazetteNational postKent parkPierre obendraufNew york times crosswordNotre dame basilica

Join The Beat 92 5 in Celebrating Black History Month

On every Friday of the month of February, we will be highlight one local Black Canadian with an exclusive interview with Catherine Verdon Diamond.

Aisha delpecheCatherine verdon diamonFacebook instagram youtube linkedinCatherine verdonBlack history monthBlack canadiansBlack canadianHistory month spotlightNon profit love around the city

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