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A good night s sleep starts during the day

Along with diet and exercise, sleep is the third pillar of good health, essential to your overall wellbeing.

Jessica spendlove

Dietitians reveal the best and worst foods to eat before a workout

Dietitians reveal the best and worst foods to eat before a workout Sophie Haslett For Daily Mail Australia © Provided by Daily Mail MailOnline logo Two dietitians have revealed the best and worst foods to eat before a workout, and why you need to be thinking about the fat and fibre content of a food if you want to see the best results in the gym. Chloe McLeod and Jessica Spendlove, from Sydney, believe the nutrition around a workout is just as important as the workout itself. And while some foods will power you up and make you go faster and harder, others aren t ideal because they can take a while to digest, they sit in your stomach and make you feel unwell .

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Dietitians reveal best and worst foods to eat before a workout in order to see results at the gym

Two dietitians have revealed the best and worst foods to eat before a workout Chloe McLeod and Jessica Spendlove said the nutrition around a workout is key They recommend you stay away from anything too high fat or high in fibre Bad foods to eat include cruciferous veg, legumes and anything spicy or acidic Good foods to eat include eggs on toast, porridge and snack of fruit and yoghurt

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How to go booze-free and make the most of Dry July

How to go booze-free and make the most of Dry July Megan Johnston Photo: Seedlip It s that time of year again, when thousands of Australians put down their beer, say cheers to sobriety and swear off the booze – well, for a few weeks at least. Every winter, Dry July challenges Australians to take a month off alcohol, for their own health, and to help raise funds for Australians with cancer. Related Content The event, now in its 14th year, is part of a growing wave of interest in sobriety and moderate drinking, with data from the Australian Bureau of Statistics showing alcohol consumption in Australia has been steadily dropping over the past 50 years since its peak in the 1970s.

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Dietitians reveal the meals they would order from food delivery apps

Dietitians reveal the meals they would order from food delivery apps
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